A Simple Exercise for Shoulder Pain While Sleeping
Why Does My Shoulder Hurt When I Sleep?
Simple Self-Treatment Exercises for Upper and Mid Back Pain Relief
Do I Need Shoulder Surgery?
"My back hurt when I would sit..."
Healthy Heart Recap for Week 1
Lowest resting Heart Rate as of yet.
Uh oh. Plateau already? That's OK...
8 Pound Loss in 48 hours...and Plenty of Energy
7 Minute Workouts, Hibiscus Tea and Motivation from David Goggins
Most I've Ever Weighed...Not Good
Fluke? 20 point drop in blood pressure in 12 hours...
New Year's Healthy Heart Challenge
How to Do a Self-Treatment for SI Joint Pain in Standing
"Magic" Move for Back Pain During Pregnancy and Labor
